There are many variables individuals should consider before fully committing to a gastric bypass procedure. This includes physical health, proper candidacy, and pre-op preparations. But what about after surgery? One of the things commonly overlooked is post-op meals. At Western Bariatric Institute, we employ a pureed diet after surgery to get the stomach accustom to ...
There are tons of benefits to physical activity. Along with a balanced diet, it can lead to better heart health and weight loss. But what about the brain? Recent studies show that regular exercise can improve memory and heighten your mood. As if you needed another reason to get out and exercise, here are the ...
When you were young, you probably heard your parents tell you to eat your meats, dairy, fish, and grains if you wanted to grow big and strong. Believe it or not, they were right. Proteins are essential to a healthy body and can help you stay fuller for longer. In addition, they can fuel your ...
We encourage both our bariatric surgery and lifestyle clientele to incorporate regular exercise into their weekly routines, but where is a good place to start? If getting a gym membership seems daunting and running is a bit too taxing for you, it’s a great idea to start walking. Numerous studies have been conducted that show ...
What is mindful eating? One of our favorite websites, AmIHungry.com, defines it as helping us to learn what our body is telling us about hunger and satisfaction. Mindful eating helps us to become more aware of what part of the body is craving food – the heart, the mind and the body complex is an ...