Mindful Eating

Calcium, Calcium, Calcium

Getting back to your normal self after weight loss surgery as soon as possible is our goal here at Western Bariatric Institute. Most patients find that they will be able to complete the pre-operative process quickly and that the time from seminar to a surgery date is about 2 – 3 months. This time frame ...

Tips on How to Prevent Overeating

Overeating is kind of the ‘M.O.’ over the holidays. We tend to think ‘Well, I’ll just jump back after these next few weeks.’ But unfortunately, it tends to be a bit harder to get back on track like that. Once you begin eating healthy, exercising, and conditioning, you immediately begin to build muscle. Every day ...

Gaining Weight As You Age – Why?

You want to be healthy, not frail! As people age, some seniors become thinner and weaker, while others are running marathons and walking everyday. Health risks come with being overweight, of course, but they also come with aging. For older adults, what matters most is how active you are in general, and if you can ...