Excercise

Gastric plication: What You Need to Know

First of all, what is Gastric plication? Also known as also called laparoscopic greater curvature plication, gastric imbrication, or pseudo sleeve surgery, gastric plication is similar to the vertical sleeve procedure. This surgery is a restrictive procedure that shrinks the size of the patient’s stomach by making large folds in the stomach’s lining, convincing the patient ...

Life After Bariatric: Excercise, It’s the Only Way!

Excercise after bariatric surgery is crucial, but how do you start? Weight loss surgery is known as bariatric surgery in the industry and involves surgical procedures done on the stomach and/or intestines to help a person with extreme obesity lose weight.*results can vary. At Western Bariatric Institute, we just want to stress that these procedures are ...

Are You Sticking to Your Meal Plan?

Are you sticking to your weight loss meal plan? At Western Bariatric Insitute, we understand that accepting a lifestyle change is a pretty big step, it’s changing you are your core! But, that’s a good thing. Just remember where you started, where you are now, and why you wanted to start your weight loss journey ...

Can Drinking Water Help You Lose Weight?

Yes, it certainly can! But of course, you can’t just only drink water. Water can be extremely healthy for weight loss, can suppress your appetite if drank before a meal, and will help you burn more calories while exercising than you would with just exercising alone. There are many factors that contribute to weight loss, ...

Calorie Math: Here’s How to Count

After having bariatric surgery it is important to stick to the new plan: you’ve made the decision to change your life. You can’t make the same food and exercise choices as you did in years past before the surgery. It’s about to be a new year, make it a whole new you, that’s the only ...

Bariatric Surgery Could Be Your Answer to Blood Pressure Medication

Weight and High Blood Pressure They’re a common pair. Obese patients are at an increased risk for developing many medical problems, including insulin resistance and type 2 diabetes mellitus, hypertension, dyslipidemia, cardiovascular disease, stroke, sleep apnea, gallbladder disease, hyperuricemia and gout, osteoarthritis, and of course, high bloody pressure. High Blood pressure puts you at risk for heart ...

One-Hour Exercise: Quick, Easy, and Staves Depression

Many of our patients struggle with diseases related to obesity on top of their weight issues, one being depression. Depression comes in many forms and can oftentimes be undetected. Depression is not only serious, but very prevalent amongst patients that suffer from obesity. Depression affects how you feel, the way you think, and the way ...

One-Hour Exercise: Quick, Easy, and Staves Depression

Many of our patients struggle with diseases related to obesity on top of their weight issues, one being depression. Depression comes in many forms and can oftentimes be undetected. Depression is not only serious, but very prevalent amongst patients that suffer from obesity. Depression affects how you feel, the way you think, and the way ...

Brain Health and Exercise

There are tons of benefits to physical activity. Along with a balanced diet, it can lead to better heart health and weight loss. But what about the brain? Recent studies show that regular exercise can improve memory and heighten your mood. As if you needed another reason to get out and exercise, here are the ...

Effects of Walking on Health

We encourage both our bariatric surgery and lifestyle clientele to incorporate regular exercise into their weekly routines, but where is a good place to start? If getting a gym membership seems daunting and running is a bit too taxing for you, it’s a great idea to start walking. Numerous studies have been conducted that show ...