Are You Sticking to Your Meal Plan?

Are you sticking to your weight loss meal plan? At Western Bariatric Insitute, we understand that accepting a lifestyle change is a pretty big step, it’s changing you are your core! But, that’s a good thing. Just remember where you started, where you are now, and why you wanted to start your weight loss journey in the first place. We understand better than anyone how hard it can be to stick to a diet you’re not used to, to implement all these new changes at once, and begin a new life, it’s no easy task!

Western Bariatric Institute just wants to remind you that we will be here every step of the way. If you have a cheat day, week, or month, we won’t judge you for it! We are here to make you your healthiest you, no matter what. Your diet is extremely important, but your diet after weight loss surgery is even more important. Check out our helpful Food Substitution Guide to get you on track if you’re still trying to figure out your meal plan. If you are struggling with your weight and have tried everything you possibly can to just get down, a major contributing factor to weight gain is food. Which foods are you putting into your body that you should be avoiding?

At Western Bariatric Institute, we do our best to ensure that you are leaving our facility with every weapon possible to combat cravings and unhealthy eating and lifestyle patterns, but things happen. Celebrations, cheat days, etc., all NEED to happen so we don’t go insane, but knowing when to taper back, knowing what you can and cannot control, are all important factors to take in consideration before veering slightly off your meal plan, though. Your diet is extremely important, but your diet after weight loss surgery is even more important. Check out our helpful Food Substitution Guide to get you on track if you’re still trying to figure out your meal plan, or contact Western Bariatric Institute to help you craft one of your very own, or, help you get back on track!

Here at Western Bariatric Institute, we strive to promote healthy eating and living. We understand the pain and struggle that many of our patients go through when they begin their weight loss journies. We write tons of articles that focus on healthy, exercise, and meal prep! We are dedicated to our bariatric patients and provide a level of support and service in Northern Nevada that is unmatched by any bariatric surgeon in the area.