After surgery, our patient advocates will help assist you with a diet plan that will suit your needs. While many vitamins are vital for recovery, protein is extremely important in aiding in your healing process. After bariatric surgery, you should include protein in all of your meals to help aid in you in proper would ...
The steps that you will take to have a successful surgery through Western Bariatric Insitute’s weight loss surgery center are really simple, to the point, and will leave you feeling at ease and well-informed. Depending on your weight, you will need to take a few steps in the right direction before actually undergoing the surgery, ...
If you are looking to lose weight, start eating healthy, and get your life back on track after weight loss surgery, or are in pre-op, we wanted to construct a little cheat sheet for you so you will understand which foods to stick to, and which foods to stay away from. If you are struggling ...
Why is good nutrition important? Because unhealthy eating and lack of physical activity is the leading cause of death in the U.S., hands down. More than 2/3 (67.5%) of American adults are obese and children’s obesity rates have tripled over the last three decades. So what are the basics? Changing up your diet is the ...
Well, it depends heavily on what you’re eating, as always. We have a saying here, ‘Labels, labels, labels!’ It is so important to make sure you are reading the labels, but if you don’t know what is good and what is bad for you, it’s hard to read the label and know what you’re actually ...
C-YUH, Sugar Habit. One of the biggest and most frustrating complaints we hear from our clients is that they just can’t kick the sugar. Whether it is in their coffee, their breakfast choices, or tempting food when out with friends. If you’ve been keeping up with our blog, you’ll find that sugar and salt are ...
You don’t have to give up your favorite coffee and tea drinks, they actually help you lose weight. Aside from plain water, coffee and tea are the most enjoyed drinks in the world. Both have health benefits, are a great way to reconnect with friends. But There Are Like… a Thousand Different Teas: What’s the ...
For Men and Women .. our genetic make-up plays a major role in gaining excess weight. It determines our “susceptibility” or “risk” to becoming overweight or obese. Our personalized attitudes also influence our behavior regarding what we eat and how much we engage in physical activities in our daily lives. Eating disorders and other medical ...