This month is National Nutrition Month® and the theme is “Put Your Best Fork Forward” which serves as a reminder that each bite counts. Making small shifts and changes in your eating makes a difference over time. So whether you are planning meals to prepare at home or eating out, what you are eating is just as important as how much you are eating. Before you eat your meal or snack ask yourself if this food choice is a healthy bite for your body. You don’t need to be perfect but to feel your best, but you need to eat right 90% of the time. It’s easier than you think.