Eat dinner at the table.

Where do you eat dinner? Are you usually parked in front of the TV? If so, clean off the table and move mealtime where it belongs. Whether you are trying to slow down your eating, chew more thoroughly, or savoring each bite, it’s easier to do it without the distraction of the boob tube. Even better, get the whole family together at the table and share time together. There is plenty of research that shows eating at the table can help you better manage your weight, improve meal quality, and help your kids do better in school and stay out of trouble