Eat at regular mealtimes.

Many families eat holiday meals mid-afternoon. If you allow yourself to get too hungry, you may want to overeat. Try to keep your holiday meals close to your usual time schedule. Eat your breakfast and have your holiday meal at lunch or at dinner. Remember not to skip meals on days when you have a party. This will increase the likelihood of overeating since you will be walking into the party hungry.

Eat Smarter…
Vicki Bovee, MS, RDN, LD

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