Skin cancer is the most common cancer in the US. More than 2 million people are diagnosed annually with the different types of skin cancer. You can protect yourself by wearing cover up clothing and staying in the shade. But if you are in the sun be sure to wear sunscreen. Sunscreen tips: Purchase ...
Taco Salad with Avocado Dressing Make this quick and easy taco salad with herbs and spices from your cupboard rather than the high sodium packaged taco seasoning. The dressing is fresh and so no preservatives are added. Click here for Taco Salad.
Kibosh grazing. Put an end to the day-long picking, or drive-by snacking, that stands in the way of your weight loss and frequently leads to weight regain. It’s easy to eat too many calories without eating too much at one time when you eat every hour. A bite of this or that, a couple ...
Fresh Spinach Day is our opportunity to put healthy dark green leafy vegetables into our diet. Spinach is high in the phytonutrient luetin, that helps protects the eyes and reduce inflammation. It’s also a good source of iron, vitamins A and C, and fiber. Fresh spinach has more nutritional value than cooked. If you do cook ...
If you’ve had weight loss surgery you know the importance of taking small bites to prevent problems with food sticking. But what about if you haven’t had weight loss surgery? Well, it turns out small bites are better for all us, especially if you’re working on weight loss. There is new technology and research to ...
Summer is the time for picnics and barbeques. Don’t bring the uninvited guest of food borne illness to your event. Every year 1 out of 6 Americans get sick from a food borne illness. With proper food handling you can keep yourself and your family and friends healthy. Click here for tips for safe eating ...
Feel the power of a smile. Give everyone you see a big, friendly, smile. You never know. If someone is having a bad day your smile just might turn their day around for the better. A smile makes the world a happier place. A smile is a powerful thing. Best of all, it’s contagious. Make ...
Raspberry Egg Custard This berry custard can be served warm or cold at breakfast, brunch, or as a dessert. You can also make this with blueberries or a combination of raspberries and blueberries. Enjoy! Click here for the recipe.
Use your second heart. Sitting too long and too much is bad for your health. Your legs are your second heart and pump the blood from your lower extremities back up to your heart. Sitting too long allows the blood to pool in your lower legs and can cause vascular problems. Whether you have ...
I’ve been practicing Tai Chi for four years and I figure in Tai Chi years that makes me a kindergartner. A couple of weekends ago I was fortunate enough to be able to attend a workshop with Kayo Robertson from Logan, Utah. Kayo has been practicing Tai Chi for over 35 years and calls himself ...