Kibosh grazing.

Put an end to the day-long picking, or drive-by snacking, that stands in the way of your weight loss and frequently leads to weight regain. It’s easy to eat too many calories without eating too much at one time when you eat every hour. A bite of this or that, a couple of almonds, a piece of candy at work, a handful of crackers, or cleaning off your child’s plate all add up.