News

Fork it over….#51 of our weekly Healthy Lifestyle Challenges

Last July program dietitian Vicki Bovee and her husband, Bill, committed to do a weekly challenge for a year to improve their health and lifestyle. Vicki and Bill decided to tackle a variety of challenges to eat better, eat more mindfully, and improve physical health and emotional well-being because there is always room for improvement. ...

Tried and Approved Food for You*

        Quest Protein Bars I’ve had numerous patients ask me about Quest Protein Bars. According to the information on their website the bars contain no sugar and are sweetened with sucralose, stevia, erythritol, lo han guo, and/or freeze-dried fruit. They contain 20 grams of protein per bar from a blend made with ...

Tried and Approved Food for You*

Kodiak Power Cakes Thanks to one of our patients for asking me about this product. Pancakes are not known to be high in protein but this protein packed mix changes that. Now you can eathigh protein pancakes that are also 100% whole grain and taste great. The protein comes from a blend of wheat protein ...

Practice makes better….#45 of our weekly Healthy Lifestyle Challenge

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...

Slowing down mealtime…..#44 of our weekly Lifestyle Challenges

Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better to live a healthier lifestyle Vicki and Bill decided to work on a weekly challenge together to provide support and accountability for each other and hopefully inspire you to make healthy changes. ...