Tip of the Month
Pack your lunch on a full stomach.
Pack your lunch after dinner the night before or after breakfast. If you pack it after eating with food in your stomach you put more thought into it and make better choices. When it’s time for lunch at work you’re probably hungry and if you buy your lunch you’re likely to buy less healthy food and eat more
We offer a free bariatric surgery seminar presented by John Ganser MD, FACS. Please register to learn more about:
- Western Surgical's Bariatric Surgery Division - Western Bariactric Institute
- The Obesity Epidemic
- Weight Loss Surgery Options