Get into a sleep routine.

A lack of sleep may be linked to hypertension, heart disease, lower immunity, and weight gain. One thing you can do to help get more sleep is to have a bedtime routine including some relaxation time, without the TV, and going to sleep and getting up at the same time every day. For more information and tips to improve sleep, click here.

Online Seminar

We offer a free bariatric surgery seminar presented by John Ganser MD, FACS. Please register to learn more about:

  • Western Surgical's Bariatric Surgery Division - Western Bariactric Institute
  • The Obesity Epidemic
  • Weight Loss Surgery Options