Tip of the Month
“Clean out the pantry.”
The holidays are over and there may be extra or leftover foods still in your kitchen. This is the perfect time to clean out your pantry, cupboards, and refrigerator of those foods which are not part of your healthy eating plan. And while you’re in there, check the expiration dates and get rid of those past dated foods, spices, and herbs.
We offer a free bariatric surgery seminar presented by John Ganser MD, FACS. Please register to learn more about:
- Western Surgical's Bariatric Surgery Division - Western Bariactric Institute
- The Obesity Epidemic
- Weight Loss Surgery Options