December 5, 2014 | Category: Bariatric Surgery, News

Tip and Goal of the Month

Tip:
Wear pants with a fitted waistband to holiday meals and parties.

Ditch the elastic waistband pants that stretch as you continue to eat. Something that fits in the waist, or a belt, will give you a subtle reminder it’s time to stop before you eat to the point of discomfort. No pants with a fitted waistband or a belt? Tie a length of rope around your waist.

Button Jeans

 

 

 

 

 

Goal:
Follow along with our Healthy Lifestyle Challenges at www.WBIReno.com. Click on the News link under the Learning Resources tab for the weekly challenge.

Vicki Bovee is the Registered Dietitian for Western Bariatric Institute and leads the non-surgical weight loss program, "Health and Lifestyle Program."
Vicki Bovee is the Registered Dietitian for Western Bariatric Institute and leads the non-surgical weight loss program, “Health and Lifestyle Program.”