Tip and Goal for the Month
Tip and Goal of the Month
Wear pants with a fitted waistband to holiday meals and parties.
Ditch the elastic waistband pants that stretch as you continue to eat. Something that fits in the waist, or a belt, will give you a subtle reminder it’s time to stop before you eat to the point of discomfort. No pants with a fitted waistband or a belt? Tie a length of rope around your waist.
Follow along with our Healthy Lifestyle Challenges at www.WBIReno.com. Click on the News link under the Learning Resources tab for the weekly challenge.
We offer a free bariatric surgery seminar presented by John Ganser MD, FACS. Please register to learn more about:
- Western Surgical's Bariatric Surgery Division - Western Bariactric Institute
- The Obesity Epidemic
- Weight Loss Surgery Options