Tip and Goal for the Month
Tip and Goal of the Month
Tip:
Wear pants with a fitted waistband to holiday meals and parties.
Ditch the elastic waistband pants that stretch as you continue to eat. Something that fits in the waist, or a belt, will give you a subtle reminder it’s time to stop before you eat to the point of discomfort. No pants with a fitted waistband or a belt? Tie a length of rope around your waist.
Goal:
Follow along with our Healthy Lifestyle Challenges at www.WBIReno.com. Click on the News link under the Learning Resources tab for the weekly challenge.
![Vicki Bovee is the Registered Dietitian for Western Bariatric Institute and leads the non-surgical weight loss program, "Health and Lifestyle Program."](https://www.westernsurgical.com/wp-content/uploads/Vicki-lr-130x130.jpg)