The holidays aren’t quite over but you may be over the eating and festivities. An easy and effective way to deal with the last few holiday meals and parties before the new year, or to get yourself back on track, is to drink meal replacement shakes for two meals a day. Be sure to use a high quality meal replacement for better absorption and to keep you satisfied longer. Check the list of ingredients and look for the isolates. The first ingredient should be whey or soy protein isolate.