Today is the day to get your life in control. Today is definitely a call to action.  “I am in Control Day” is your chance to get things in order and under control whether at home or at work.

The first step is to take a deep breath and relax. Now, assess the situation, and prioritize what needs to be done. It’s easier if you choose to be control of something that you can totally control….your eating. You are in charge of what goes in your mouth and no one can make you eat something if you choose not to eat it. Take control of one meal at a time, one day at a time. The more you practice the easier it will become. You can be in charge.