Be choosy.

Limit treats and high calorie beverages to special occasions. There may be lots of extra treats at work or at home, but every day is not a special occasion. Be choosey about the foods served at holiday meals. If you decide to drink higher caloric beverages such as alcohol or eggnog, limit them to one drink since they are empty calories.

Eat Smarter…
Vicki Bovee, MS, RDN, LD