Healthy Happy Holiday Tip #4
Keep your distance from the food table.
If you are a party and the food is set out where you serve yourself, stand on the other side of the room and keep your back to the table. It’s easier to manage your eating if you’re not staring at the food.
Vicki Bovee, MS, RDN, LD
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- Western Surgical's Bariatric Surgery Division - Western Bariactric Institute
- The Obesity Epidemic
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