holiday-eventsPlan ahead. Failure to plan is a plan to fail. It’s not too soon to think about your upcoming holiday eating challenges. Think ahead…When is the event? What time is the event? Where is the event being held? Who will be there? What kinds of food will be served? How will you manage your food choices with the extra food at the holiday meal or party? Come up with a plan to deal with the obstacles. You’ll be happy you did.

Eat Smarter…
Vicki Bovee, MS, RDN, LD

Online Seminar

We offer a free bariatric surgery seminar presented by John Ganser MD, FACS. Please register to learn more about:

  • Western Surgical's Bariatric Surgery Division - Western Bariactric Institute
  • The Obesity Epidemic
  • Weight Loss Surgery Options