Healthy Happy Holiday Tip #1
Plan ahead. Failure to plan is a plan to fail. It’s not too soon to think about your upcoming holiday eating challenges. Think ahead…When is the event? What time is the event? Where is the event being held? Who will be there? What kinds of food will be served? How will you manage your food choices with the extra food at the holiday meal or party? Come up with a plan to deal with the obstacles. You’ll be happy you did.
Vicki Bovee, MS, RDN, LD