• Try one new healthy food a day…..Challenge #30 of our weekly Healthy Lifestyle Challenge

  • Feel Good Week….Challenge #29 of our weekly Healthy Lifestye Challenge

  • The Half Plate Rule….Challenge #28 of our Weekly Healthy Lifestyle Challenge

  • Vitamin D: An Essential Nutrient

  • Gimme a High….Fiber! Challenge #27 of our Weekly Healthy Lifestyle Challenge

  • Retro-Walking, Challenge #26 of our Healthy Lifestyle Challenge

  • Six Month Reflection-WBI Healthy Lifestyle Challenge Week 25

  • Exercises You Can Do at Home–Guest Speaker!

  • Diane Lost 185 Pounds Seven Years Ago

  • What Color is Your Plate? WBI Healthy Lifestyle Challenge Week 24